We have run trial sessions for a group of women in the last 2 weeks. 

And the response has been fantastic! So now we have a permanent class open every Wednesday for women.

It's fundamentally the same workout that the men go though - lots of circuit training, drills and high intensity exercises. So tell your wives, girlfriends, sisters and if she's game - your mum as well.

They will thank you for it. Come for a free trail session. Contact The Phantom at fitness@thecage.com.sg