Football is just a fantastic way to work your fitness. Many sports scientists believe that the shifts between walking, running and sprinting that happens during football lead to massive health improvements. Its an all-round form of exercise because it both keeps the pulse up and has many high-intensity actions. When you sprint, jump and tackle your opponents, you use all the fibres in your muscles. At The Cage we understand this completely and to help you achieve your fitness levels we provide the following.